Thursday, January 8, 2009

Recipes To Heal Yourself - Raw Healing Aids

Recipes To Heal Yourself - Raw Healing Aids

below is what I try to do in order to combat the cold/flu/stress or just give my body a boost

Green Soup

1 or 2 Avocado
3 Cups of Cucumber Celery Juice
2 Tablespoons of Minced Ginger
2 Garlic Crushed
1 Teaspoon of cayenne Pepper
3/4 Jalopeno Pepper
1 TableSpoon of Flax Oil
1 Tablespoon of Hemp Oil
1 Tablespoon of Pro-biotic Powder
extra if you have it or want it
1-2 tablespoons of vitamineral green or spirulina
1/4 cup of soaked seaweed

First make the 2 cups of Juice with a juicer use ONLY organic veggies if possible
Then mix everything in a blender or food processor blend on high till it becomes a soup
you can also add more oil, cumin, olive oil, tomato, red peppers, etc to taste
I often add more garlic and cayenne pepper cause I like it spicy... This soup is excellent
at healing and also alkalinizing the body and its yummy too and easy to make
feel free to alter or substitute if needed to your taste buds

Coconut Curry Soup

1 Young coconut using everything in it ( if you want to get advanced make it into coconit kefir first)
1/8 of a cup of flax oil
1/8 of a cup of hemp or olive oil
1 jalapeno pepper
1 avocado
1 teaspoon of cayenne pepper
1 1/2 teaspoon of indian curry pepper
1 tomato
1/2 cucumber
2 garlic heads crushed ( I use 3 but it depends on your garlic tolerance)
2 tablespoons of minced ginger

Put everything in a blender add more or less spices depending on your taste use all organic if possible
Blend on high till it becomes a yummy looking soup then enjoy, if you are on a diet use half an avocado and a whole cucumber :)

Ginger Brew

I drink this almost everynight and more so in the cold and flu season or when under lots of stress

Ginger use between 3 tablespoons and 1/8 of a cup for 2--5 cups use more depending on how spicy
you want it or how much you are making
Lemon 1-3 depending on how much you are making
Mint Leaves use between on teaspoon and one tablespoon depending on how large a batch
Cayenne use between one teaspoon and one tablespoon depending on how large of a batch

Cut up or grate or mince the ginger and put it in a pot with purified water ( the best water you can get )
heat with low eat for awhile 20-30 min or more.. keep an eye on it and taste it when its spicy chances are it is done...

Then add fresh squeezed lemon juice, the mint leaves, and the cayenne pepper
then sweeten to taste.. I advise using Stevia if you are sick and have a sore throat use a little raw honey
but in general stevia is the best sweetener heath-wise available on the market now. Raw honey though is useful when sick with a sore throat it helps the pain go away and it heal faster.

I did the above for one day with the addition of

Green Juice

and a green apple

( juice to taste)

and the following herbs and food based supplements

E3 live
Camu Camu
Sangre de Drago (
Sumacazon (
Illumination (
Lunazon (

My sore throat is gone today.. so that was quick...

more soon

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